Rabu, 29 Maret 2017

Indonesia only 16 % of people regularly exercise

Dian Sastrowardoyo has a myriad of 'office' attached. Starting from the wife, the mother of two children, artists, and entrepreneurs. She was however able to always look beautiful, fresh, and healthy.

"I'm really busy and I believe that the women my age who work, child care, family care, which also want to look okay, definitely so many priorities. And for the health conscious so something challenging too. Because we have to be disciplined select nutrition and exercise it, "she told reporters in Jakarta, Sunday (6/12).

She claimed to be very easy to give up on the grounds bustle. So she may think it's not for him to maintain his health by not exercising. But mind it a try unopposed Dian lazy. Sports, said,she does not need to be done to get in the gym for three hours. Make it timed to meet the child. The reality is not like that. Dian revealed exercise it could just 15 minutes with a song from a mobile phone, even while wearing negligee could sleep. "I never in Yogyakarta were shooting, we stay in the hotel room was fine, just a bed and a bathroom. I capitalize the mat, I was able to sit-ups, push-ups, just 15 minutes, I do at 2 am, sometimes at 3, followed at 6 and 7 am. So there is no reason to be evasive, "she said.